To the patients and friends of Renew Medical Spa:
At Renew Medical Spa, it is of the utmost importance to keep you informed with facts and help you make informed decisions on how you’re going to keep in your best health during this national pandemic.
The best way to avoid becoming infected is to maintain social distance, avoid crowds and frequent hand washing. We are aware you have heard this all plenty of times from media, but we cannot express how important it is to stop the spread of this virus.
The general principles of good health apply more than ever as the best defense. This includes: adequate sleep, stress management, healthy eating, and physical activity. Prioritize your mental health by finding outlets such as meditation; if you’ve never tried it before- now is a great time to start! Enjoy the fresh air, go for walks, sit on your porch or in your backyard. Make a healthy menu of items you’ve always wanted to learn to make, but didn’t have the time. If you are wondering what foods are nature-derived health enhancements: curcumin, ginger, garlic, vegetables and citrus fruits. We recommend having colorful, produce-based meals. If you’re curious about recipes or recipe books, let us know!
Supplements will not prevent you from getting Covid-19, but there are some that provide general support for your immunity. During these unknown times, helping your body maximize its immune system can only be good. The supplements we are recommending are: Vitamin B, C and E. The quality of the vitamin will help determine its effectiveness and absorption. Liposomal forms of these supplements have better absorption into the body, and you achieve higher body levels.
As always: DO NOT FORGET ABOUT VITAMIN D. This hormone can help your immune system and provide a multitude of other benefits. The majority of the population does not have optimal Vitamin D levels and we advise taking a supplement of 3000 to 5000 IU daily.
Additional opportunities to enhance your body’s immunity to fight off viral invasion include the use of peptides Thymosin Alpha and Pentosan Polysulfate. These peptides are FDA approved and have a known ability to fight off viral infections. Read more about peptides on our website.
If you want more information on any of these supplements or peptides, please feel free to ask. We are here for you as a source of information. We appreciate your commitment to our office and hope you all stay safe.
Renew Medical Spa